1. Foods for women often include meals that contain calcium. This is due to the prevention of osteoporosis, and over the age of 50, they should definitely not be missing from the list of main components of a woman's diet. This includes, for example, white yogurt, parmesan, but also watercress.
2. Legumes are healthy for everyone, for example due to their protein content. It is not negligible at all that they are full of fiber. One cup of cooked beans has approx. 17 grams, but also provides the body with calcium, potassium and magnesium. Do not refuse lentil dishes either. One cup of this legume in a cooked state covers about 30 percent of the daily need for iron.
3. Do you like kale? Its green leaves are full of vitamin K, rich in calcium and vitamin D, so it is worth consuming this vegetable for bone health. One serving contains more than 20 percent of the recommended daily dose of vitamins A and C.
4. Beetroot has recently been ranked again among the favorite ingredients of healthy diets. No wonder, as it is rich in antioxidants, has anti-inflammatory effects, and can even reduce the risk of heart disease. And, which is certainly happy news for members of the InstaGYM community, it is said to increase endurance during exercise.
5. Do you love citrus? Then treat yourself regularly to red grapefruit. This sweet, juicy, refreshing fruit is full of phytonutrients that help lower cholesterol and potential arterial inflammation, thereby strengthening heart health. Antioxidants support the immune system and the condition of the skin can also improve thanks to them.
NUTRITIONAL PLANS FROM INSTAGYM
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