1. Improved physical fitness means greater endurance. This means you handle everyday activities with less effort and greater ease. Whether it is long walks, carrying groceries or busy schedule with friends, your body will be better prepared for challenges. Enough energy will also allow you to enjoy free time actively and without feeling exhausted.
2. Physical fitness has significant impact on mental performance. Regular physical activity supports better blood flow to brain, improving cognitive functions like memory, concentration and problem solving ability. At same time stimulates release of neurochemicals, such as endorphins and dopamine, supporting good mood and reducing stress, which is important for clear thinking.
3. Let's stay with endorphins, known as happiness hormones. If you decide to strengthen physical fitness, it is quite likely that you strengthen mental one too. These hormones namely help improve mood and reduce stress. Exercise also lowers cortisol level, stress hormone, and supports production of serotonin and dopamine, which can help in managing anxiety and depression.
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4. And what do you think stress regulation leads to? To better quality sleep. Regular exercise supports body regeneration during night and improves circadian rhythm by supporting melatonin production, facilitating falling asleep. Moreover, physical activity can alleviate sleep problems, such as insomnia or restless legs, increasing overall well-being.
5. Good physical fitness contributes to prevention of chronic diseases by improving heart, vessel and metabolism activity. Regular exercise reduces risk of developing high blood pressure, type 2 diabetes and heart diseases, because supports better blood circulation, blood sugar level regulation and maintaining healthy weight. Thereby simultaneously strengthens overall organism efficiency, leading to higher quality of life and long-term vitality.
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