1. Pumpkin seeds are an excellent source of magnesium. This substance is essential for healthy functioning of the heart, lowers blood pressure, at the same time calms the mind. It has various benefits for teeth and bones.
2. Related to the previous point is also that pumpkin seeds improve sleep. But not only because of magnesium. They also contain tryptophan, an amino acid that aids rest.
3. They have their benefits also for digestion. They contain a large amount of fiber, which improves the functioning of intestines, but also induces a feeling of satiety, which is good prevention of overeating.
4. Pumpkin seeds contain a lot of antioxidants, for example vitamin E or carotenoids, which reduce inflammation and protect cells from harmful free radicals. They also overall strengthen the immune system.
5. It is also said about pumpkin seeds that they are a good aphrodisiac. Moreover thanks to high content of zinc they can also contribute to male fertility.
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