1. The reason why drink lemon water is absolutely primarily the same as why drink plain water: for hydration. Of course, without sugar. It represents an excellent alternative to sweetened drinks, so, if you have a problem with the (un)taste of plain water, run to buy a few lemons and drink properly.
2. You probably know that lemon is a source of vitamin C. Although it cannot be said that this drink a few times a day will fully satisfy your need for C, but it certainly won't hurt your immune system, for example in fighting colds and various inflammations. It applies equally as a curative and as a preventive method.
3. Lemon water increases energy levels. Some have it instead of coffee, and even warm.
4. This fresh drink is also good for skin. Yes, mainly because water hydrates it. But besides that lemon contains antioxidants and is responsible for collagen production.
5. Since lemon has a positive effect on digestion, you can treat yourself to lemon water even when your stomach hurts, you have heartburn or suffer from bloating.
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