InstaTIP: 3 minutes on which spices support weight loss

1. Cinnamon. When blood sugar levels fluctuate, hunger increases. Cinnamon can regulate this process. Moreover, it stimulates metabolism, and that is actually the goal of your diet, right?

2. Turmeric. The active ingredient of turmeric is called curcumin. This substance is specific also in that to a certain extent it blocks re-formation of fat pads.

3. Chilli peppers. It doesn't matter if you prefer whole peppers or ground version. Emphasis is placed here on the component called capsaicin. This substance slightly speeds up metabolism, stimulates digestion and can increase energy consumption.

4. Basil. This herb contains oils stimulating digestion. Moreover, they alleviate potential bloating and soothe the stomach.

5. Mustard seed. This little miracle contains fiber, which can very effectively wake up lazy intestines.

6. Ginger. Can soothe intestines, meanwhile speeds up metabolism, thereby favorably acting also on fat burning processes.

7. Cardamom. This spice is also added to the list of those that support fat burning. Moreover, it improves digestion and reduces bloating.

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