1. When transitioning from summer to worse weather it is not easy to maintain motivation to move. To win in fight against increased need of body to withdraw into shell you need to turn on your head. And in the right way. To the challenge Kilobranie we therefore invited experts not only on physical, but also mental training. You will find interviews about role of woman in family, about mental health, about menstrual cycle and similar interesting topics.

2. Besides risk of reducing training intensity due to autumn fatigue and overall dampening we start moving less also in everyday life. So a few extra kilos may be added. As the name of the challenge reveals, it focuses also on calorie regulation, and, as is natural in InstaGYM, without starving.

3. Colder weather takes a toll on health too. One of main goals of the challenge training program is strengthening physical fitness. Not to mention that menu for vegetarians and carnivores, but also recipe book from Jemezdravo.eu contain healthy and filling meals. Your immune system won't complain.

KILOBRANIE WITH INSTAGYM

4. It pays off financially too. If we break it down, 6-week challenge with team of pros comes out to 0.30 € per day. However, we recommend you sign up directly for InstaGYM-membership with a trial period of 14 days completely free. You will have unlimited access to the entire InstaGYM database, to programs focused on various areas and also to nutritional plans.

5. If personalized training plan, podcasts and webinars, VIP membership and healthy habits are not sufficient motivation for you, we have one more great one: when you join Kilobranie, we automatically include you in the competition for such great prizes as for example discount on fit camp worth 300 Eur, annual membership in InstaGYM, discount on book from JEME ZDRAVO or clothing purchase.

WEIGHT LOSS

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