InstaTIP: 3 minutes on how long it takes to burn 500 calories

1. Right the first point in this article is actually such a gentle, tender, shy disagreement with the title. Oops. It is not possible to determine exactly how long it takes to burn 500 calories. It is individual for everyone, just like gaining weight or building muscles. Numerical information in the following lines serve therefore for approximate orientation, you can bounce off them quite well.

2. If you don't have any experience with a fitness trampoline yet (jumping), this tool might look scary to you. True, you always sweat on it, but it offers quite a wide range of exercise intensity. Let's say you decide on a moderately demanding workout, and in such a case you will burn those 500 calories more or less in an hour.

3. Not only an hour of jumping, but also 60 minutes of Zumba can rid you of 500 calories. But you have to invest all your energy into it.

BURN 540 CALORIES IN 30 MINUTES

4. Do you happen to play the guitar? If so, practice, this super activity burns calories beautifully. If you want to climb to 500, it should take approximately 2 hours and 10 minutes. Standing up, of course.

5. Do you use the elevator? Don't do it. Walking up stairs is an excellent way of strengthening certain muscles, but when you decide to devote half an hour to this activity, you can even lose 500 calories.

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