1. Start gradually. First few days have just smaller portion, well and of course something that you really like. Gradually increase dose, and, if you start with not completely healthy alternatives, gradually move to "healthier side".
2. There are several tasty meals you can prepare in advance, previous day or evening, for example chia seed porridge (chia pudding), banana bread, breakfast burrito/sandwich etc. In morning ready healthy beauty on plate will wait for you in fridge.
3. Create list of healthy breakfasts. Firstly it will inspire you. Besides that it will facilitate habit creation, because it is highly likely that you won't find the real deal on first try, i.e. meal you will be able to look forward to every morning.
FIND YOUR FAVORITE BREAKFAST RECIPES
4. Wake up 15 minutes earlier than until now. This short time can have great significance, provides you not only time for food preparation, but also for waking up body (especially stomach).
5. Don't get scared if some days you skip breakfast again. Creating habit is not simple, and negative thoughts, exaggerated feelings of guilt won't help you, but quite opposite, create unpleasant pressure.
6. Have breakfast in pleasant place, where you can relax and enjoy meal without unnecessary stress. Turn off TV and put away your phone, focus on tastes, on beauties of morning environment, on sun rays, on colors of your kitchen...
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