1. Layering is key. During autumn trainings temperatures often change, therefore best is to dress so that according to need "adding and taking off" is possible. Functional underwear wicking sweat should be base, put thermal insulation layer on it, for example fleece sweatshirt, and top layer could be windbreaker protecting you from rain and wind. Don't forget about your feet either. Autumn means wet and uneven terrains, therefore focus on footwear with good non-slip soles. Well and definitely everything should be comfortable, comfy and suiting your taste.
2. Change of season changes also some factors of safety. Choose safe place that is well lit and protected from wind. If it is very cold, you can shorten training length. In case of rain or frost watch out so falls don't threaten you. If you train at dusk or in dark, don't forget reflective elements or headlamp.
3. In colder weather it is important to devote more time to warm-up. Muscles and joints are stiff in colder weather and need more time to warm up. Moreover during summer we are usually more active, so in autumn body can be less prepared for exertion. Before training treat yourself to 10-15 minutes for dynamic exercises, such as squats, lunges or jumping rope. This will increase blood flow to muscles and simultaneously injury prevention.
4. Think about hydration. Even if you sweat less in colder weather, and even might not feel thirst, still it is important to drink sufficient amount of water. It will help you improve performance, prevent injuries and speed up regeneration. Take bottle with water, unsweetened herbal tea or sports drink with you, especially if you train longer or more intensely.
5. If you have any health problems, such as respiratory diseases, heart or joint problems, consult with your doctor before starting to train outside in cold weather. Winter weather can affect some health conditions.
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