InstaTIP: 3 minutes on how to prevent autumn fatigue
1. Focus on balanced diet, which should definitely contain fruit, vegetables, whole grain foods and proteins. Foods rich in vitamins and minerals, such as B group vitamins, vitamin D, iron and zinc, can support energy levels and reduce feelings of fatigue. Fats, like omega-3 fatty acids, can support brain function and improve mood. Foods like salmon, chia seeds, walnuts and flaxseeds are their great sources.
2. Sleep is one of most important factors affecting our overall well-being and ability to resist various types of fatigue, including autumn one. During sleep body regenerates and renews. Brain processes information obtained during day, stores memories and produces hormones important for growth and tissue repair. Renews also energy reserves. Sufficient sleep gives you strength and zest for life.
3. Exercise can be super prevention of autumn fatigue. Physical activity increases blood flow and supplies more oxygen and nutrients to muscles and organs. That in turn increases your energy level and reduces feeling of fatigue. Exercise also releases endorphins, known as happiness hormones. These chemicals in brain can improve your mood and help you feel better, which is quite good solution in fighting autumn melancholy.
4. With arrival of autumn and shorter days lack of natural light can affect your mood and energy level. Bright LED bulbs can instantly light up your home and imitate daylight. You can place them in rooms where you spend most time, thus creating bright and encouraging atmosphere. Light therapy is proven method to fight seasonal affective disorder, which can come along with increasingly shorter days.
5. Yoga can be excellent helper in alleviating autumn fatigue. Stress is one of main culprits of autumn fatigue, and many yoga positions and breathing exercises help release tension and lower level of stress hormone cortisol.
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