1. Meditation improves ability to manage stress and effectively lowers cortisol level (stress hormone) by helping relax and breathe deeply.
2. Meditation relaxes body, reduces tension and can induce calm state of mind. Helps also control or redirect negative thoughts, which very often lead to insomnia. Shortens time of falling asleep and leads to longer and calmer sleep.
3. Regular meditation can support self-confidence and motivation. Helps realize own strengths and potential, thereby creating positive mental attitude as well as desire and strength to overcome obstacles.
4. Meditation helps also in sports. Trains mind to be able to focus on present moment, which is key for achieving optimal physical performance. Moreover you learn to perceive subtle signals of your body and react to them more effectively. Thus your technique and also overall sports performance can improve.
5. Meditation can lower blood pressure, which simultaneously lowers risk of developing heart diseases and stroke. Moreover improves blood circulation and supports vessel health, which can contribute to overall cardiovascular health.
6. Meditation can strengthen immune system and help body fight against infections. Supports faster recovery from illnesses and injuries.
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