1. Strong legs provide basis for overall strength and body stability. Help maintain correct posture and represent also injury prevention.
2. Legs contain large muscle groups that during exercise consume large amount of energy. This can help increase metabolism and support weight loss.
3. Strong legs facilitate everyday activities, such as walking, running, but also lifting objects. Help maintain functionality and independence in daily life.
4. Strong legs are key for performance in many sports and activities. Help improve speed, strength and endurance.
5. Strong muscles in legs contribute to pelvic stabilization. This is important for correct posture, because stable pelvis helps maintain correct spine curvature and prevents excessive curvature or arching.
6. Strong muscles in legs help stabilize joints, especially knees and ankles, contributing to overall stability and balance. This reduces risk of injuries and improves movement ability.
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