How to lose weight from legs? Tips for slim thighs, sexy butt and firm calves

In short we imagine weight loss something like limiting diet for certain time or embarking on intense exercise and thanks to that we lose body fat. With legs however it doesn't quite work like that. They can be problematic part and best answer to this topic is regular exercise and its targeting precisely on shaping muscles on legs. Of course, part of any healthy lifestyle in weight loss or muscle building is also correct diet. Let's look at how to lose weight from legs and if it is actually possible.

How to lose weight from legs during daily activities

• Choose stairs instead of elevator - walking up stairs is great not only for your legs, but also overall fitness and healthy heart
• Go for longer walk or hike - benefits of movement in fresh air possibly even in harder terrain probably don't even need explanation. Legs will definitely thank you and remember - muscle fever means you are building muscles!
• Try standing instead of sitting during day - did you know that when working standing compared to working sitting you burn few extra calories every hour?
• Exchange car for walking - as motivation you can track number of steps in phone or on fit watch. Set a goal and walk :)
• Drink lots of water - less water you drink, more your body holds onto it. Sufficient amount of water ensures flushing out excess salt from your body as well as fluids it doesn't need.

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Exercise for strengthening leg muscles

Squats

Squats, squats, squats. Loved by some, hated by some. But for nice legs definitely effective! If you ask how to lose weight from legs, squats are probably closest to correct answer.

Lunges

You can alternate legs, or in sets first do several lunges with same leg forward and then switch.

Plank

If you are looking for exercise to strengthen whole body, including legs, definitely reach for plank. You can do it in various executions, similar to squats. Often part of total body workout or HIIT trainings. Do you remember big plank challenge? Try to hold position few seconds longer each time.

Jumping rope

Playful form, where legs really work out. Jumping rope is used in trainings for example also by professional dancers. They could tell us a lot about nice legs.

Leg raises

Lie on side and raise straight leg upwards, then switch sides. Strengthening by pull can be practiced also in position "on all fours", where you will alternately pull legs, i.e. straighten back or in same position lift leg with bent knee to side "like a dog".

Workout in fresh air

Running, cycling, swimming, sprint up stairs - all these trainings you can do alone too are good answers to question how to lose weight from legs.

Tone your muscles

Exercises with trainers

Don't forget also trainings like HIIT with high intensity, tabata, power yoga or total body workout, which unequivocally give your legs workout and sign on long-term results.

How to lose weight from legs using diet?

If you want to lose fat and gain muscle, don't forget to include sufficient amount of proteins and fiber in diet. They help to feeling of satiety using smaller amount of calories. Protein is besides that essential in building muscles on legs, thanks to which they will look worked out and slimmer. Another important part of diet not only in weight loss are so-called electrolytes. They are important in correct muscle function and in our body they race with salt content, doing us big service. Less we have them in body, more salt our organism retains. This helps fluid balance and draining.

Among main electrolytes in our body belong calcium, magnesium, sodium, potassium and chloride. We find them for example in leafy vegetables, fruit like bananas, in dairy products, nuts and seeds or sweet potatoes.

Don't forget preparation and monitoring of menu. Write down what you eat, calculate your regular calorie intake and their output during sport.

Photo source: Shutterstock, Unsplash
Source of information: healthline.com, womenshealthmag.com