1. Jumping rope is high intensity activity that can burn large amount of calories in short time. So, if you have little not only space in suitcase, but also time on vacation, then it is ideal aid for you. Moreover it represents suitable choice for people of all ages and fitness levels.
2. Expander can be used for various exercises, from muscle strengthening through stretching to cardio trainings. Allows you to exercise whole body, but you can focus only on specific muscle parts. If you use it correctly, then it is safe form of exercise. Just choose exercises suitable for your level.
EXERCISE ON VACATION WITH PROFESSIONALS
3. Yoga is great also because you have conditions created for it basically anywhere. Some asanas you can practice calmly even on airport bench or in line for drink on beach. For whole series focused on various body parts however some mat will come in handy. Mat or yoga mat probably won't fit into carry-on suitcase, but foldable travel yoga mat without problem. You comfortably stuff it between 2 t-shirts.
4. Mini fit ball is super for stabilization exercises, helps strengthen leg muscles, thighs and butt (for example during squats), as well as core. You can use it also for various stretching exercises that help improve flexibility and range of motion. We assume you will transport it deflated, so don't forget to buy hand pump too.
5. Fitness program or challenge although not physical aid, has quite strong motivational power. If for example you activate our Fit by Summer, you will be able to choose those videos for which hotel carpet or 2 bottles full of water suffice. Well, and mainly: you will be able to exercise with professionals, whether you are skiing, on family vacation in resort or discovery roadtrip on other end of world.
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