How to be fit? 6 tips for men that can significantly improve health

Visit to doctor, healthy diet and regular exercise are not always simplest lifestyle if we have to combine them with lot of other duties too. However health is really in first place, both for women and men. Men's health and care for it coincides in many ways with women's, but male organism brings also certain specifics. How to keep yourself vital as long as possible? Simply, how to be fit?

1. Eat natural foods

Avoid fast-food, sugar and unnecessary fats. It is suitable to include for example some of following foods in daily fit diet:

• fresh fruit and vegetables
• brown rice
• whole grain bread
• foods rich in fiber - beans, leafy vegetables
• lean meat, poultry, chicken
• fish - for example salmon

2. Move

Heart diseases are unfortunately increasingly common problem among male population. Besides healthy and balanced food good prevention is of course also exercise. It is not answer to how to be fit physically, but strengthens mental health too. Suitable is walking, running, swimming, but also sports like basketball, tennis and others. Include strengthening exercises in your weekly fit program too - exercise with weights, climbing or even yoga.

Strengthen muscles and improve fitness

I'M GOING FOR IT

3. Don't forget vitamins

You can get vitamins and minerals directly from some foods, like mentioned vegetables and fruit. However if you need to support organism also by something extra and be more fit, look around for vitamin supplements or consult directly with your doctor. They can eventually do blood analysis and find out what vitamins you lack.

4. Say goodbye to bad habits

Here we probably don't have to beat around the bush. First gentleman for shaving is smoking. Next comes excessive alcohol use. Our body doesn't like anabolic steroids either in long term, which are used to support muscle growth. Their excessive use can lead to heart diseases, skin diseases and infertility.

5. Have your prostate checked

Yes, this point also has key role within recommendations how to be fit. After skin cancer prostate cancer is most common diagnosis in men (note: American men according to original). If you have problem with urination, feel pain or have blood in urine, you should get examined.

6. Get examined for colorectal carcinoma

Colorectal cancer is very common disease and even cause of death. It is third most common malignant disease. It is actually colon cancer. Most important is to get examined after 50. Colonoscopy is although feared examination, it is effective prevention.

Source of information: Healthline.com