1. The goal of the challenge "Your fit year 2024 from InstaGYM" is for exercise to become a natural part of your days - in every season, weather, at home and on vacation, even under difficult circumstances, such as lack of time or bad mood. So 3 weeks of physical work await you in such intensity that your body gets to know the great feeling after production of happiness hormones after workouts where you sweat.
2. A popular opinion is that we need 21 days to create a new habit. Well, even though our challenge falls exactly into this time interval, we must honestly tell you that it is a scientifically unsubstantiated rule. That is why we focused more on creating "addiction" to exercise through evoking pleasant feelings. This challenge is therefore fun, colorful and interesting.
3. The challenge contains 21 training videos, which were divided among 7 professional instructors. Every trainer of ours can boast high expertise. However, this does not exclude unique style of work. This factor serves not only to prevent monotony, but will help you especially in getting to know your own needs, preferences and own style.
4. Even this challenge is not just about body shaping, but also health. So, neither varied menu along with recipes can be missing.
5. If we look in isolation only at what this challenge will do to your body, you can look forward to activation and strengthening, stabilization of the center of the body (core) and improvement of fitness.
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