1. If you don't have experience with regular running or have really long break behind you (several years), then it wouldn't be very wise to embark on it without consultation with expert. Doctor can give you valuable advice regarding intensity, frequency and type of exercise suitable for you. And if you can go for it at all.
2. Start with short walk and gradually add short intervals of running. For example, alternate 2 minutes of brisk walking with 1 minute of slow running. Do not increase route length or running intensity by more than 10 % weekly.
3. Whole training shouldn't be just about running. Before that properly warm up, it is important prevention of injuries. During running maintain upright posture, slightly bent knees and push off with whole foot, not just heel. After running don't forget thorough stretching, which helps relax muscles and improves flexibility.
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4. Invest in quality running shoes. With age body's ability to absorb impacts naturally decreases, therefore it is important to choose shoes with sufficient cushioning, which will protect joints, especially knees and hips. Also should provide support for foot arch, whether you have high, low or neutral arch.
5. If possible, rather choose softer terrain, such as forest paths or tartan tracks. Hard asphalt surfaces can be more demanding for joints. At beginning avoid hills and unevenness too.
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