Correct squat technique with Lucia Medeková

Correct squat technique is important! This exercise is popular mainly among ladies who want to strengthen and shape their butt. But squats should be included in training routine by every proponent of fit lifestyle. It doesn't shape only buttocks, increases overall muscle mass of body, which should be primary goal in weight loss. Improves balance and mobility, for which we will be grateful even at older age. Many members of global fitness community claim that during squatting hormone called DHEA is released, which acts against influence of stress hormones.

Main topic of this article is how to squat correctly. If you don't know it, this exercise can even hurt you, consequences are often long-term injuries, intense pain, and those can disrupt your training plan for many long months. We invite you to short lesson, come look at what perfect technique in squatting looks like. Lucia Medeková will show you.

correct squat technique