1. Best antidote against unwanted consequences of sedentary job is something quite simple and logical: that you won't sit. That is, not constantly and not all day. Stand up for all activities where you don't necessarily need to be in front of computer, for example for phone calls, meetings - can take place also in park, within walk. Every hour treat yourself to short break for movement. Walk around building or do some flash exercises, for example limb stretching, few squats etc.
2. Exercise regularly. Choose sport that you will enjoy, and to which you will be able to look forward several times a week. Regularity is namely key. Then it doesn't matter whether it will be morning run around city, lifting weights in gym after work or exercise with InstaGYM trainers anytime and practically anywhere.
EXERCISES WITH INSTAGYM TRAINERS
3. Set your workplace ergonomically correctly. Chair backrest should support natural curve of lumbar part of your spine. Correct height you determine by fact that your feet just touch floor and knees form right angle. Use of ergonomic aids, such as wrist pad or footrest, is more than welcome.
4. Long-term stress and sometimes also isolation associated with sedentary work can lead to increased anxiety, irritability and sleep problems. So don't forget about care for your psyche either. Maintain healthy social relationships, don't have "your whole" life at workplace. Balanced diet gives you energy and has positive effect on mood. Meditation, breathing techniques or yoga are amazing method for reducing stress and improving sleep.
5. Cleanliness half of life, this rule applies here too. Keep your desk clean and organized, contributes to better concentration and comfort at work. Order helps you even better organize your thoughts and tasks. And when it goes easier and faster for you, you will have more time for movement, social life and rest.
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