Vladimíra Planková

Nordic Walking enchanted me from the first moment when I was looking for a way to move my body after a whole day of sedentary work. I perceive Nordic Walking as an ideal way to combine movement, stay in nature, and social contact. This movement-healing activity is suitable for everyone - regardless of age, fitness, or previous experience. It is undemanding, safe, financially accessible, and at the same time very effective for the health of body and spirit. In addition to Nordic Walking, I fell in love with yin yoga, which is gentle, feminine, and brings harmony and peace to life. Working with meridians and the flow of life energy helps achieve inner balance and calm the mind in today's hectic world. Yin yoga is a path to inner peace for me, which I happily mediate to others. In 2025, she won 1st place in the SNWA competition in Bratislava for the best Nordic Walking technique, which confirms her expertise and precision in movement.