Lucia Štefanková

Instructor

Today I work as a certified instructor of group exercises Les Mills – specifically BodyBalance and Shapes – in Neonka in Košice. In my classes, I connect strength, flexibility, and conscious movement, with an emphasis on technique, correct breathing, and positive energy. My goal is not only to lead people to physical fitness, but also to greater perception of their body and mind. I believe that movement should be a joy, not a duty – a path to self-knowledge, vitality, and mental well-being.

CARDIO

FITNESS

PILATES

STRETCHING

YOGA

More about coach

Hi, my name is Lucka and movement has been a natural part of me since childhood – I started with gymnastics, later modern dance enchanted and formed me, and gradually I discovered other forms of movement until I naturally got to yoga, pilates, and group forms of exercise. In every period, movement brought me not only joy, but also balance, self-discipline, and inner peace.

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